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If you or someone you know struggles with sleep-related anxiety or fear of abandonment, consider speaking with a mental health professional. You don’t have to rest alone forever—but there’s no shame in needing someone nearby while you heal. My stepsister can-t rest alone and decides to s...
You cannot go cold turkey. That would be cruel. Propose a graduated plan: This public link is valid for 7 days
You cannot just scream, "Get out of my room!" In a blended family, that move gets you grounded and labeled the "difficult child." Instead, you need strategy. Can’t copy the link right now
Do not address the issue late at night when everyone is exhausted and irritable. Talk during the day to discover what is causing the fear. Offer reassurance that she is safe in the home, but clearly express your own need for uninterrupted rest. 2. Implement Co-Regulation Tools