highlighted how digital tools can be used for harassment and control. 2021 taught us that a healthy lifestyle requires digital boundaries as much as physical ones. 3. Entertainment as a Wellness Tool

, the goal is now to use media to boost our perceived competence and self-efficacy. 4. Actionable Steps for a Better "Elana" Lifestyle: Audit Your Feed:

The monetization category where daytime TV, viral videos, and blog recaps live.