This toxic alignment caused significant harm. It led to orthorexia (an unhealthy obsession with healthy eating), exercise addiction, and chronic stress. Body image advocates rightly criticized this version of wellness for perpetuating the myth that health looks identical on everyone. The Intersection: Redefining Health on Your Own Terms
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Experts from the Mayo Clinic recommend limiting exposure to idealized digital imagery to protect self-esteem, especially in younger populations. Integrating Wellness into a Body-Positive Framework This toxic alignment caused significant harm
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