Armstrong himself warned that the therapy is intense and requires a complete mental shift. He repeatedly stated, "It is not for the faint-hearted." Always consult a doctor before attempting any fasting or urine therapy regimen.
Here’s a blog post draft covering John Armstrong ’s influential work and where to find it. libro el agua de la vida john armstrong pdf internet archive
: Armstrong reportedly developed his methods after curing himself of tuberculosis—which had failed to respond to conventional medical treatment—through urine therapy. Armstrong himself warned that the therapy is intense