Using the Valsalva Maneuver to create intra-abdominal pressure, protecting your spine under heavy loads. 3. Solving Common Pain Points
Teaching that no two people should squat exactly the same way, as hip anatomy differs. the squat bible pdf
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One of the most misunderstood concepts in the PDF is the difference between a hip hinge (deadlift) and a squat. The Squat Bible teaches that in a squat, the hips and knees flex and extend equally. If you exclusively push your hips back, you are turning your squat into a bad deadlift. If you exclusively push your hips back, you
Every great squat starts at the ground. Your feet are your base of support. You must maintain a "tripod foot" throughout the entire lift. This means your weight is distributed evenly across three points: The base of your big toe The base of your pinky toe The Hips and Knees: The Engines
Tight hips limit your depth and can cause your lower back to round at the bottom of the squat (a flaw known as the "butt wink").