So move your body because you love the one you have. Eat the foods that sustain you and the foods that delight you. Rest without apology. And know that you are already worthy of care, exactly as you are.

The wellness industry is obsessed with changing how you look. A is obsessed with how you feel.

Choose foods that make you feel physically energized and satisfied, while understanding that one meal or one day of eating does not dictate your overall health. 2. Joyful Movement Instead of Punitive Exercise