My Gym Mommy Treats Me Like A Kid-

If I try to skip something? She knows. She always knows.

Here are some strategies that can help:

Most of the time, this behavior comes from a place of genuine affection. The "Gym Mommy" often sees her own early mistakes in you and is desperate to protect you from them. In other cases, it’s a power dynamic; being the "knowledgeable one" provides a sense of control and ego-boost. My Gym Mommy Treats Me Like A Kid-

And for many of us, that’s precisely what’s been missing.

Using stern but motivating language to push through plateaus. If I try to skip something

It’s one thing to check a squat; it’s another to refuse to let you lift more than the bar because "you aren't ready yet," despite your progress.

When unsolicited advice comes, maintain eye contact and state your intention. Here are some strategies that can help: Most

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