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Respecting your body as it is right now, rather than waiting for it to change. Functionality over Aesthetics:

Instead of stepping on the scale, place your hand on your heart. Say out loud, "This body is my home today. I will treat it with respect, not punishment." Drink a glass of water. Stretch your arms above your head.

Measure the success of a workout by improvements in mood, sleep quality, strength, stamina, and joint mobility, rather than calories burned.

One of the most destructive patterns in traditional wellness is perfectionism. If you miss a Monday workout, you "fail" for the week and give up. If you eat a donut, you "ruined your diet" and continue eating poorly until Monday.