Sudarshan Kriya Soham Audio · Limited Time

In the context of Sudarshan Kriya and related breathing practices, Soham acts as a natural acoustic guide:

Regularly centering the mind on the radiant truth of the Soham mantra is a powerful tool for calming the nervous system and quieting the mind. Research has also validated its impact, with one fMRI study noting its association with mental and physical relaxation, as evidenced by decreased cortisol levels and activation of frontal alpha waves. sudarshan kriya soham audio

Prevents your mind from speeding up or slowing down the breath prematurely. In the context of Sudarshan Kriya and related