This breathing technique directly purifies the Ida and Pingala channels. By alternately closing one nostril and breathing through the other, you balance the left and right hemispheres of the brain, quiet the mind, and prep the system for deeper meditation. Asana Practice (Yoga Postures)
The word nadi means "channel" or "tube" in Sanskrit. These are not physical veins but subtle pathways through which prana (life force) flows. 72000 nadis and 114 chakras pdf
The Map of Inner Energy: Understanding the 72,000 Nadis and 114 Chakras This breathing technique directly purifies the Ida and
The 7 main chakras are:
Out of the 72,000 pathways, three hold paramount importance. They run along the spinal column and regulate our physical, mental, and spiritual states: quiet the mind