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Spend 20 minutes in a neighborhood park or green space three times a week.

Prevents slips, protects ankles, and cushions rocky impacts. Moisture-wicking layers Spend 20 minutes in a neighborhood park or

Use local botanical gardens, bike paths, and city parks for your morning coffee or evening walk. Spend 20 minutes in a neighborhood park or

An outdoor lifestyle naturally encourages movement. Unlike the repetitive motions of a treadmill, navigating a trail engages stabilizing muscles and improves balance. Plus, exposure to natural sunlight helps regulate our circadian rhythms, leading to better sleep and a stronger immune system. Elements of an Outdoor Lifestyle Spend 20 minutes in a neighborhood park or

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