Intermuscular Coordination: The synchronization of different muscle groups to produce a specific movement.
If you are looking for research papers that expand on these specific themes or cite this section, the following are highly relevant: Key Papers Related to the Concepts on Page 33
: Dedicated sections on means and methods to develop sport-specific mastery rather than general fitness. Organization of Training
The phrase generally refers to specific content found on page 33 of the seminal sports science textbook Supertraining , co-authored by Yuri Verkhoshansky and Mel Siff . Content of Page 33
It utilizes kinetic energy from a drop or fall to force a rapid eccentric contraction, immediately followed by an explosive concentric contraction.
