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We’ve all been there. You’re watching a gripping crime drama or an epic fantasy film, and suddenly you find yourself not caring about the stolen jewel or the magic ring. Instead, you’re leaning forward for the glance . That loaded, two-second look between two characters who refuse to admit they have feelings for each other.

Transitioning into metabolic ketosis requires a drastic reduction in carbohydrates. During the first few weeks, the body undergoes a significant adjustment period. ketosexcom

Because fat and protein are highly satiating, it is easy to accidentally restrict your calories too severely on keto. Chronic calorie deprivation signals a "famine" state to your brain, which will shut down non-essential functions—starting with your reproductive drive. We’ve all been there

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