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The very concept of a "cheat day" implies that your normal diet is a prison sentence. In a body-positive wellness model, there are no cheat days because there are no rules. There are simply choices . Some choices make you feel energized (a salmon salad). Some choices make you feel joy (birthday cake). Both have value. Both are part of a rich human life.

For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles. nudist teen pics

If you would like to expand on a specific part of this lifestyle, let me know: The very concept of a "cheat day" implies