As the playlist progressed, Emma noticed that the tracks were expertly curated to push the class through various intensity levels. There were explosive bursts of energy, followed by brief moments of respite to catch their breath.
The BodyAttack 119 tracklist features 35 tracks, carefully selected to create a flowing and energizing workout experience. The playlist is divided into several sections, each designed to take you on a journey of intensity and excitement. Here's a sneak peek at the tracklist:
BODYATTACK 119 is the latest release in the series, featuring a brand-new tracklist that's sure to get you pumped up and moving. This release is part of Les Mills' ongoing effort to update and refresh the program, ensuring that participants stay motivated and engaged.
With the hard work done, Track 10 focuses on core conditioning. Planks, mountain climbers, and other stability exercises strengthen your midsection.
Throughout the 55-minute class, Emma and her fellow participants danced, jumped, and pounded their way through the 119-track playlist. The energy in the room was electric, and Emma felt like she was feeding off the collective enthusiasm.
The structure of the 55-minute format for Release 119 organizes the choreography into distinct training blocks, each engineered around high-energy music: Track Focus Song Title Original/Cover Artist Cher (Remix) 2 Mixed Impact Tiësto feat. Charli XCX 3 The Whistle Steve Aoki, Timmy Trumpet, DJ Aligator 4 Plyometric Blinding Lights The Weeknd (Remix) 5 Athletic Strength Fabian Mazur & Snavs 6 OneRepublic 7 Everybody Dance Now The Party People 8 Unbreakable Psyko Punkz, DJ Isaac, Sound Rush 9 Choose a language / Power Mix Various Artists 10 Functional Core Track Fitness Remix 11 Stretch & Recovery Instrumental / Pop Chill
Unbreakable – Psyko Punkz, DJ Isaac, Sound Rush Track 6 (Running): Everybody Dance Now – Primeshock Track 7 (Agility): The Pit – Fabian Mazur & Snavs Track 8 (Interval): Good Life – OneRepublic