The 55th release is celebrated for its punishing leg tracks and complex boxing combinations. It pushes your endurance boundaries while keeping motivation high with an eclectic, driving soundtrack. Key Benefits:
Released in early 2013, Body Combat 55 is a high-intensity mixed martial arts workout. It is known for its challenging "Thunderstruck" power training track and a diverse mix of disciplines including Karate, Muay Thai, and Brazilian Jiu-Jitsu. Tracklist Highlights The release consists of 10 standard tracks: Upper Body Warmup : "Free" – Natalia Kills Lower Body Warmup : "Low" – Flo Rida ft. T-Pain : "Grenade" – Bruno Mars Power Training 1 : "Thunderstruck" – AC/DC : "The Phoenix" – Fall Out Boy : "I’m Alive" – Disturbed : "The Power" – DJ Fresh ft. Dizzee Rascal Power Training 2 : "Tears Don't Fall" – Bullet For My Valentine Conditioning : "People Like Us" – Kelly Clarkson : "Hall of Fame" – The Script ft. will.i.am Accessing the Workout
If you are a certified Les Mills instructor, you can access past releases through the official Les Mills Instructor Portal. body combat 55 download portable
Pure boxing track focusing on speed, endurance, and shoulder burn.
The most reliable way to access the Les Mills library is through their official streaming service. Download the Les Mills+ app on iOS or Android. The 55th release is celebrated for its punishing
The phrase "" usually refers to a digital copy of the 55th release of Les Mills Body Combat Go to product viewer dialog for this item.
The upper body warm-up ("Back in Time") starts with high-volume boxing combinations. The lower body warm-up ("Call Me Maybe") is noted for its high energy and massive choreography, though it notably excludes "shoots" (sprawls), focusing instead on knees and kick setups. It is known for its challenging "Thunderstruck" power
The ultimate endurance test. This track is packed with descending elbows, power knees, and running intervals designed to completely exhaust the muscles. 9. Power Training 3 Song: Pour Some Sugar On Me