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The good news? You don't have to choose between loving your body as is and wanting to take care of it. In fact, true wellness is impossible without body positivity. Here is how to finally make peace between the two.

In a traditional fitness landscape, exercise is often framed as a transaction to "burn off" food or alter body shape. A body-positive wellness lifestyle champions joyful movement—physical activity pursued simply because it feels good and boosts mental clarity. teen nudist beauty contest tumblr link