Hotyogawife: Forum Fixed

Reach overhead, grab opposite elbows, and tuck your chin slightly to lengthen the back of your neck.

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If your lower back feels tender or hyper-extended after holding the pose, skip the immediate explosive sit-up. Instead, gently roll out of the posture, transition directly into Savasana (Corpse Pose), and allow your spine to neutralize flat on the floor. Step-by-Step Execution Guide Reach overhead, grab opposite elbows, and tuck your

: Spread the pulp evenly over a piece of felt or a towel using a spoon or your hands to flatten it out. Step-by-Step Execution Guide : Spread the pulp evenly

Gently let your head drop back, touch the top of your head to the mat, and then slide down until your shoulders and upper back rest flat.

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