Use the text to review what you have been taught in class. A book cannot correct your posture or feel your tension.
Goju Ryu is famous for its physical conditioning. Volume 2 highlights the use of traditional Okinawan training tools to build structural strength and forearm conditioning. These include: traditional karatedo okinawa goju ryu vol 2 pdf
Here are some online resources that might provide you with valuable information on traditional Okinawan Goju-Ryu Karate: Use the text to review what you have been taught in class
