Wing Chun Training Dvd Disc 1 By Wulber -

| Day | Focus | Duration | |------|----------------------------|----------| | 1 | Stance + Siu Nim Tau form | 20 min | | 2 | Tan/Bong/Fook + wall bag | 25 min | | 3 | Single-arm Chi Sau (with partner or reaction ball) | 20 min | | 4 | Footwork + chain punch drills | 20 min | | 5 | Review disc 1 theory + shadowbox techniques | 15 min |

The training includes practical exercises to develop the physical attributes needed for more advanced levels. WING CHUN TRAINING DVD DISC 1 By Wulber

" typically serves as the essential gateway for any practitioner. Most introductory volumes in a series focus on the bedrock of the system: the (Little Idea) form and fundamental body mechanics. The Core of Disc 1: Building the Foundation The Core of Disc 1: Building the Foundation