Bodypump 80 Choreography Notes Pdf High Quality Jun 2026

BodyPump 80 (released in 2012) is characterized by high-energy tracks and the introduction of the "Propulsion Lunge" in Track 7. While official choreography notes are reserved for instructors, detailed tracklists, and insights focusing on squat variety and, and explosive movements are available on community fitness blogs. For a detailed breakdown and tracking of BodyPump 80, visit Barbara Bailey's blog BodyPump 80 Review + Friday Update - Peanut Butter Runner

Focuses on pushing the class through the final, high-fatigue repetitions using emotional hooks and energy. Finding and Using BodyPump 80 PDF Resources bodypump 80 choreography notes pdf

16x extensions + 16x dips (non-stop)