A brand new sequence of floor work and standing moves. While Level 1 focused on waking up the accessory muscles, Level 2 introduces more multi-dimensional angles to further pull in the hips.
Mastering Tracy Anderson Metamorphosis Hipcentric: Days 11–20 tracy anderson metamorphosis hipcentric day 11-20
The repetitions remain high (typically 30 to 40 per side), but because the angles target smaller muscle fibers, the "burn" sets in much earlier in the set. Breakthrough Breakdown: What to Expect Daily A brand new sequence of floor work and standing moves
Starting on hands and knees, you drop to one forearm to tilt the pelvis. The working leg extends backward, bends slightly at the knee (an attitude position), and crosses deep behind the supporting leg before lifting high and wide to the side. Breakthrough Breakdown: What to Expect Daily Starting on
The abdominal work moves beyond standard crunches. You will perform rotational tracking movements from a seated or lying position, pulling the hip bones closer to the ribcage to pull in the waistline from the sides. Common Challenges and How to Overcome Them Form Fatigue and "Sinking"
In the Tracy Anderson Method, routines change every 10 days. This frequency prevents the body from hitting a plateau. By Day 11, your accessory muscles have awakened, and the program immediately capitalizes on this by changing the angles of resistance.