The third law is about reducing the friction associated with the behavior itself. Start with a habit that takes less than two minutes to complete, such as putting on your running shoes or laying out your yoga mat. This is the "Two-Minute Rule," which helps overcome procrastination by making the initial action so simple that it's almost impossible to say no to. The goal is to master the art of showing up, not the perfection of the final outcome.
: A simple framework for building good habits and breaking bad ones: Atomic Habits In Tamil Pdf
உங்கள் சூழலை மாற்றுங்கள். நீங்கள் ஒரு பழக்கத்தை உருவாக்க விரும்பினால், அதை உங்கள் கண்ணில் படும் இடத்தில் வையுங்கள். The third law is about reducing the friction