Great question, Rahul. It’s tough because the algorithm is smarter than us sometimes. My tip? Turn your screen to black and white (grayscale mode). It makes the phone less stimulating. Also, set a hard timer. When the timer goes off, you physically have to put the phone in another room. Replace the scroll with something tactile—pick up a sketchbook or a pen.
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: Expert consultations at AngelLife Healthcare for premium results. Great question, Rahul