Bodypump 87 Choreography Notes Pdf [work] [ TESTED TRICKS ]

This track features relentless mid-range pulses. The choreography notes highlight a sustained block of isolated 2/2 curls followed immediately by single time reps. Keep the elbows pinned directly under the shoulders to prevent the front deltoids from stealing the workload. Track 7: Lunges Song: Restless Focus: Glutes, hamstrings, and quadriceps. Weight Selection: Bodyweight or light-to-moderate plates.

Glen had inserted a handwritten note in the PDF margin (later typed for clarity): “If you hear sobbing during the hold, it’s working. Don’t stop the music.” bodypump 87 choreography notes pdf

“Wide grip, then close. Transition at 2:31. Do NOT let participants drop weight for the clean and press—this is about thoracic extension, not speed.” This track features relentless mid-range pulses

This chest track was a two-part sequence: it began with classic bench presses performed with the barbell, followed by a series of chest flies and presses using lighter dumbbells. Many instructors recommended using a lighter weight for the second block to manage the fatigue. Track 7: Lunges Song: Restless Focus: Glutes, hamstrings,

Download it and the choreography will remain flat and obedient — a set of instructions. Read it aloud in a studio and it becomes a spell. The bar rises, the floor thuds, the tempo swells. People are reminded of their own capacity to alter the arc of a day by lifting weight in sync with others. In that way, BodyPump 87’s choreography notes are less about specific moves than about how small, repeated acts reshape expectation.

Les Mills BodyPump 87 is a powerhouse release designed to challenge endurance, build lean muscle, and burn calories using high-repetition weight training. Whether you are a certified instructor looking to refresh your memory on the choreography notes or a dedicated participant wanting to understand the science behind the workout, this guide breaks down the tracklist, timing, and movement patterns. The Blueprint of BodyPump 87