Bringing the opponent from their feet to the mat with control.
Women’s wrestling has undergone a massive evolution, moving from the "popcorn match" era to a legitimate, technical powerhouse in the combat sports world. Today, one of the most exciting subsets of this growth is submission wrestling
Mesquita’s game is relentless pressure and positional progression. In her 2019 ADCC final vs. Luiza Monteiro, she showcased a textbook takedown-to-back transition completed with an RNC. Full match analysis reveals her mastery of underhook half-guard — a must-study for any female wrestler.
Armbars and leg locks, such as the straight knee bar, are used to force a tap. Control Positions:
Unlike freestyle or Greco-Roman wrestling, which focus on pinning an opponent's shoulders to the mat, submission wrestling prioritizes joint locks and chokes
Submission wrestling, often referred to as "No-Gi grappling," eliminates the traditional heavy uniform (the gi). Athletes wear rash guards and spats or shorts. This change significantly alters the dynamics of the sport, reducing friction and eliminating collar or sleeve grips.
