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—the belief that all bodies are worthy of love regardless of societal standards—and a wellness lifestyle

The tenth principle of Intuitive Eating is gentle nutrition—making food choices that honor your health and taste buds simultaneously. This is not about rigid rules. It’s about patterns and preferences. —the belief that all bodies are worthy of

If "loving your body" feels too difficult right now, you can aim for . This concept suggests that your worth is not tied to your appearance at all. It focuses on the body as a vessel that allows you to live your life, allowing for days where you may feel indifferent about your looks while still prioritizing your care and well-being. Body Image and Self-Esteem (for Teens) | Nemours KidsHealth —the belief that all bodies are worthy of