The gold-standard treatment for OCD and obsessive symptoms is a specialized form of known as Exposure and Response Prevention (ERP) . In ERP, a therapist guides the individual to voluntarily expose themselves to the situations or thoughts that trigger their obsessions ("exposure") while resisting the urge to perform the compulsive behavior ("response prevention"). Over time, this process teaches the brain that the feared catastrophe will not occur, and the anxiety will eventually subside on its own. Treatment protocols typically call for 12-20 therapy sessions.
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