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You cannot separate the body positivity and wellness lifestyle from the framework. HAES is not the claim that every size is healthy ; it is the claim that every size deserves access to health-promoting behaviors . You cannot separate the body positivity and wellness
If you have ever forced yourself to run on a treadmill because you ate a slice of cake, you have experienced exercise as atonement. This psychological framework turns movement into a tax on eating, which is unsustainable and mentally exhausting. This psychological framework turns movement into a tax