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True wellness cannot exist without mental peace. Chronic stress, negative self-talk, and body dissatisfaction release cortisol, which actively harms your physical health.

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. True wellness cannot exist without mental peace

Why? Because the scale measures only one thing: your gravitational pull to the earth. It does not measure: This link or copies made by others cannot be deleted

Body neutrality lowers the pressure. It allows you to function. Over time, neutrality often grows into appreciation, and appreciation sometimes grows into love. But even if it stays neutral, you are still practicing wellness. Try again later

Promoting wellness without making weight loss the primary objective.