Massages the digestive organs and strengthens back muscles.
An advanced balance lifting the body from a locked Lotus pose. Core and Reclining Postures 84 yoga asanas list
Energizing postures that open the chest and strengthen the spine. Massages the digestive organs and strengthens back muscles
Inversions reverse the effects of gravity, improving lymphatic drainage and circulation, while reclining poses restore the body. (Headstand) Sarvangasana (Shoulder Stand) Halasana (Plow Pose) Viparita Karani (Legs-Up-The-Wall Pose) Pincha Mayurasana (Feathered Peacock Pose / Forearm Stand) Adho Mukha Vrksasana (Handstand) Karnapidasana (Ear-Pressure Pose) improving lymphatic drainage and circulation
Calms the brain and stretches the entire back body.