Bodypump 125 introduces a significant advancement in the biceps track: the . Ben Main, who choreographed this track, notes that working one arm at a time allows participants to invest more energy into each arm for a more focused contraction, often enabling people to lift more weight than they can with both arms simultaneously.
Constant tension on the bicep brachii. This track completely eliminates rest periods by blending slow 4/4 tempos, pulsing half-reps, and rapid mid-range holds designed to trigger deep muscle hypertrophy. Track 7: Lunges Song: Goin Up – Valentino Khan les mills bodypump 125 tracklist verified
Deltoids and trapezius muscles. This fast-paced remix pairs high repetitions of lateral raises, rotator raises, and overhead barbell presses. It creates a powerful muscle burn right before the final core checkout. Track 9: Core Song: Tropicana Bodypump 125 introduces a significant advancement in the
Fifth Harmony feat. Kid Ink / Big Gigantic & Brooke Williams Drop It / Goin Up Crew 7 / Valentino Khan 7 Sweet Little Lies Steve Brian & RENÉE (Disfunktion Remix) 8 Free / Goin Up Workout Music TV / Valentino Khan 9 Boomdabash feat. Annalisa 10 In-Depth Track Analysis and Workout Structure This track completely eliminates rest periods by blending